Mindful Wellness, Empowered Living
Mindful Wellness, Empowered Living
Up Coming Events:
Sunday May 19th 11am-2pm
Conscious Intentions: Immersive Experience - Mindful Movements
Join me at the Veda Hydration for a wellness event that is centered somatic movements - the connection of mind and body through movement. Discover the power of somatic healing at this in-person event. Experience a unique blend of mind-body connections through movement with breath work, mindfulness practices and a yoga flow led by certified yoga instructor Argy Selman to cultivate a deeper connection with your inner self. Shop local vendors before and after for all your wellness needs and leave feeling refreshed, rejuvenated and connected.
Upcoming Events
Meet Alicia
Your Health and Wellness Coach
I believe that optimal wellness is achieved by exploring the connection of the mind, body, spirit, and environment. I am committed to providing client-driven care that is tailored to your unique needs and goals. Whether it's improving nutrition, weight loss, managing stress/anxiety, or fostering greater balance and fulfillment, I am here to guide you towards a life of wellness, vitality, and happiness.
You Do Your Best,
When You Feel Your Best
If you weren't ready, you wouldn't have with the opportunity to make a change. My mission is to assist you in achieving optimal wellness by providing you with guidance and tools to lead you on a path to your highest potential. Together let us embark on a journey towards a healthier, happier more fulfilled you. What's the best that could happen?