Health And Wellness Coaching

Meet Alicia BSN, RN, NC-BC

Your Health and Wellness Coach

Healthcare is not one size fits all. I’m a passionate board certified health and mindset coach as well as an ER nurse dedicated to helping others transform their lives from the inside out. After experiencing firsthand how lifestyle changes and self-development unlocked a healthier, more vibrant version of myself, I now empowers others to do the same.

My mission is to guide clients toward alignment with their values, build sustainable habits, to create a life of purpose, energy, and fulfillment. Through my personal journey, I have discovered that true transformation begins with mindset and self-belief while nourishing and taking care of my body - and I’m here to help you uncover your limitless potential.

More About Me

You Do Your Best,
When You Feel Your Best

1:1 Health & Wellness Coaching

Conscious Intentions: Wellness Workshops

Private Wellness Events

If you weren't ready, you wouldn't have with the opportunity to make a change. My mission is to assist you in achieving optimal wellness by providing you with guidance and tools to lead you on a path to your highest potential. Together let us embark on a journey towards a healthier, happier more fulfilled you. What's the best that could happen?

R.H. 48yr

“I highly recommend nurse coaching with Alicia. From our first meeting, I knew that she was the perfect fit for me. She truly made me feel heard and was 100% present in every session. Alicia is an excellent nurse coach as she is friendly, non-judgemental, and know that her clients are so lucky to have her as a coach!”

C.O. 35yr

"In working together I have found a new outlook on life possibilities. Prior to our sessions I was doubting my ability to make change in my life because of my fear of the unknown. I was procrastinating and adding unnecessary stress to my everyday life. Alicia’s open mindedness and nonjudgmental attitude helped me open up and delve deeper into this our discussions about my current thoughts and actions. During our sessions I learned powerful breathing techniques to use as well as mindfulness practices to help keep me present in the current moments of my life. Alicia also helped me to be more realistic when setting goals.I would highly recommend nurse coaching with Alicia. Her caring nature, realistic outlook and gentle guidance provide the perfect combination for successful sessions."

K.H. 61yr

Alicia was such a huge blessing. She cares so much and is a great listener and encourager. She provided nice handouts. I appreciated her feedback and follow-up. I liked the sessions- they were organized and focused. The meditations were very helpful. I was able to achieve my goals with her help and I am grateful. I feel better about myself and have less anxiety. Alicia helped me work on health boundaries. Also, my weight loss journey is going well. Wellness Coaching has made a huge difference in my life! I highly recommended Alicia for Wellness Coaching- I know anyone would benefit. I am a

better person for taking the time to take care of myself.”

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Believing in yourself is one of the most powerful steps you can take toward achieving your dreams. It’s not always easy, so I never underestimate the value of support from others.

Once I started to surround myself with people who believe in me it helped to reinforce my own belief in myself. Here’s some lessons I’ve learned:

➡️ The people you spend time with play a crucial role in shaping your mindset and the energy you bring to your goals and dreams.

➡️ Seek out those who lift you higher but also challenge you to grow.

➡️ You’re the average of the 5 people you spend the most time with, so surround yourself with those you inspire to be like

➡️ When faced with criticism, ask yourself, is this person someone I inspire to be? Do they have experience in what I desire to create for myself?

✨ Want to change your own narrative and believe in yourself to create the life you deserve and desire? Let’s chat! Link in bio! 🙌🏼✨

Health is a lifestyle - it’s the daily choices, habits, and mindset that shape your well-being. When I started to look at health as a holistic way of living everything began to change for the better!

Health is not visiting the doctors office, rather its:
➡️ Foundation is in your kitchen
➡️ Reliant on your habits
➡️ Powered by your mindset

✨When you can master that concept, the need for prescriptions disappears! ✨ True health is a lifestyle, woven into the way you move, the way you nourish your body, the way you manage stress, and the way you care for your mind and soul.

➡️ Your health is your freedom, your power, and your greatest investment. So, make it a lifestyle! Link in bio to schedule a call today! Dont allow your future self to regret not taking care of yourself now. 💜

The truth is, confidence isn’t something you have before you begin; it’s something you build along the way.

✨You’ll never be a “perfect”, and you’ll never feel 100% ready—but that’s exactly why you need to start do it! ✨ What I have learned is waiting for the right moment will only hold me back.

Now my mindset has become to trust myself, push past my fears and just do it! 🤘🏼💜

➡️ Just like you, I struggled bad with perfectionism and confidence. I’m here to guide you through that. Link in bio or DM me…if I can do it, you can to! 🫶🏼

Music is more than sound—it’s vibration, emotion, and energy flowing through you.

✨When you let yourself truly feel it, it becomes a powerful tool for self-connection and release.✨

When I feel deeply connect to music:
➡️ I connect with myself, my emotions. It reminds you who you are beneath the noise of the world. Let it awaken parts of you that may have been quiet for too long.

➡️ I stop thinking and start being. Whether you dance, sing, or just close your eyes and listen, allow the music to guide you into the present moment.

➡️ I Let go of any tension, allowing my body to express itself freely. Whether it’s swaying, dancing, or simply tapping your feet, allow your body to respond to the rhythm.

What song or type of music speaks to your soul and helps you feel this release? 🎵💫

Every mindful choice you make today—nourishing your body, managing stress, moving with intention, and resting deeply—is strength for your future.

I used to have the “I’m fine now..who cares..” mentality… Now heres how I look at wellness:

➡️ SELF-CARE SHOULDN’T BE A WANT, IT’S A NECESSITY.
If you don’t take time for your wellness today, you’ll be forced to take time for illness later.

➡️ SMALL ACTS OF SELF_CARE TODAY, PREVENT BIG REGRETS IN THE FUTURE.
Studies have shown that one of the biggest regrets of those with long term illnesses is that they wished they had taken better care of themselves when younger.

➡️ PREVENTION IS EASIER THAN THE CURE. It’s always easier (and less painful) to maintain good health than to recover from illness. The small habits—eating nourishing foods, moving your body, managing stress—create a strong foundation that keeps sickness at bay.

✨Invest in yourself now so your future self will be so grateful. Ready to live a healthy, holistic, fulfilling life? LINK IN BIO to schedule your FREE connection call. Let’s make being healthy FUN so you can live to your fullest potential! 🙌🏼✨

There is something truly powerful about a woman who knows her strength—but even more magical is a circle of women who lift each other higher.

💫 To the women who stand beside me: Thank you for being a safe space, a sounding board, and my biggest cheerleaders. You remind me of my worth when I forget, celebrate my victories like they’re your own, and hold me up when I feel like falling.

💫To the women who refuse to dim their light: You inspire me to shine just as brightly. Your strength is contagious, your resilience unmatched, and your kindness transformative.

💫To the friendships that feel like home: You are proof that we are never alone. Whether it’s deep conversations over coffee, belly laughs until we cry, or the quiet understanding that doesn’t require words—these bonds are priceless.

✨When women support each other, there is no limit to what we can achieve. Let’s continue to rise, uplift, and be grateful for the incredible energy that women have to offer.✨

➡️ TAG YOUR SOUL SISTERS and remind them how much they mean to you today. 💜🫶🏼🙏🏼😘

Instead of thinking of exercise as something I have to do, I reframe that as something I want to do.

✨Here’s how I look at exercise:

➡️ Movement is Self-Respect: Exercising isn’t about punishing your body; it’s about honoring it. Every time you move, you’re showing gratitude for what your body can do.

➡️ Strength Beyond the Gym: Building physical strength translates to mental and emotional strength. Every challenge overcome in movement reinforces resilience in other areas of life. You learn to push past discomfort, to trust yourself, and to grow through effort.

➡️ To Clear the Mind: Movement is one of the best ways to regulate stress and emotions. It releases endorphins (your body’s natural feel-good chemicals) and helps reduce anxiety, depression, and mental fog.

➡️ Fuels Your Energy and Vitality: It increases circulation, oxygenates your brain, and boosts endorphins, giving you more energy to show up fully in your life.

✨ Want to start moving your body more? 🙌🏼 This doesn’t mean hours at the gym. Lets chat and make exercise fun and doable! Link in bio to schedule your call today ✨

Stepping outside your comfort zone is where true growth happens.

I took myself out to a nice dinner while in Salt Lake. It was a Friday night, all the seats at the bar were taken. The hostess offered the only table left - a two person table with 1 chair in the middle of the restaurant 🫣 Oh and not to mention I had my busted up face haha

I almost decided to go to another place but then said yes I’ll take it. 😅 feeling so awkward at first, like everyone was staring at me, what’s everyone saying about me… I came to realized everyone was busy with their own tables (or on their phones) to even notice me.

I enjoyed a beautiful dinner, great glass of wine and if anything hopefully inspired others to treat themselves (if they even noticed me).

We get soo consumed with what everyone else thinks of us that we often miss opportunities of empowerment and joy.

✨Stepping outside your comfort zone builds resilience, confidence, and a deeper belief in yourself.✨

You have the power to turn your vision into reality. It’s not about luck—it’s about belief, planning, and action.

✨Your desires are potentials that are already waiting for you to bring them into existence. ✨ We live in a world of instant gratification often leaving us to believe our dreams can’t become our reality…trust me when I say just keep going. A year later I’m seeing the hard work I’ve been putting in and this is what I’ve learned:

➡️ My goals are not a distant target - Writing them down make them tangible, gives me clarity, and gives me something I can refer to, track, and feel connected to. When you write a dream, you give it purpose.

➡️ My plan is not a theory - When took my goals and create a step-by-step plan, it gave me a roadmap. It transforms an overwhelming vision into a series of achievable tasks. It gives me a sense of direction on where to start and how to keep moving forward.

➡️ My actions are not a just tasks- A plan is only as good as the work you put behind it. Every step, every choice I make, is a building block in creating my reality. The more CONSISTENT my actions are, the closer I get to manifesting the dreams I once thought was impossible.

You have everything you need to make your dream a reality—all it takes is to begin, one step at a time, and to stay persistent. Your dream is worth the effort. Your plan will get you there. And your actions will turn everything into a reality.

✨➡️ need accountability, need direction, I did too! I’m here to guide you to the reality you wish for! Link in bio to schedule your FREE connection call and let’s start to bring your dreams into your reality! 🫶🏼

Nature provides everything we need to heal and live a vibrant life. Sometimes the best remedies are the most simple things right in front of us.

✨The Power of Simplicity in Healing ✨

☀️ Fresh Air & Sunlight – Just stepping outside, soaking in the sun receiving natural Vit D can boost your mood, strengthen your immune system, and clear your mind.

💤 Rest – Sleep is your body’s way of resetting and restoring. Deep, uninterrupted rest is nature’s most potent medicine. You don’t need a complex solution—just honor your body’s need for rest.

🧘🏼‍♀️ Mindfulness & Stillness – Silence, breath, and presence are some of the most transformative tools available to you. Simply pausing, observing, and being in the moment can shift your entire state of being.

💫 Alternative healing- allow our bodies to heal in a natural way without introducing chemicals and foreign substances to the body. Our bodies can naturally heal themselves when provided with the proper environment.

✨Everything you need is already within you and around you. Honor the simplicity of life’s natural remedies, and you will always find balance, peace, and vitality.✨

➡️ interested in living a holistic lifestyle? I would be honored to help guide you. Link in bio - let’s talk.

Your thoughts become your beliefs. Your beliefs become your actions. Your actions create your reality.

✨Your inner dialogue is either fueling your growth or keeping you stuck. ✨ It’s either lifting you up or weighing you down. It’s either opening doors to possibility or closing them before you even try.

Are You Telling Yourself a Story of Strength or Struggle?
Pay attention to your inner voice. I struggled BAD with my inner voice. Here’s how I began to re-write my story to one of strength:

🚫 “I’m not good enough.” ➡️ “Perfection is not a real thing, just a limiting belief. I am doing my very best in this moment”

🚫 “I’m so stupid.” ➡️ “I’m not stupid,I’m learning something new.”

🚫 “Why me?!.” ➡️ “What lesson am I to learn from this experience?”

The story you repeat becomes your truth. Rewrite it with intention.

✨if I can change my narrative, so can you. I’m here to guide you. ✨ link in bio, dm/call/text.

In a world that constantly demands more of you, it’s easy to forget that your two greatest assets aren’t money, status, or material things—they are your health and your time.

✨If you don’t intentionally protect and prioritize them, the world will decide how they’re spent for you.✨

Here’s what I’ve learned to protect my assets:
🫀HEALTH – Your Energy, Your Power:
Your health is the vehicle that carries you through life. Without it, nothing else matters. You could have all the success in the world, but if you feel exhausted, unwell, or stressed, you won’t be able to enjoy it.

💡 Empowering Truth: Every choice you make—what you eat, how you move, how you rest—is an investment in your future self. Your body is your home. Treat it with love.

➡️Move your body every day, even if it’s just a walk.
➡️Fuel yourself with foods that give you energy, not drain it.
➡️Prioritize rest—your body heals and thrives when you allow it to recover.
➡️Manage stress by practicing mindfulness, deep breathing, or gratitude.

✨When you honor your health, you empower yourself to show up fully in life. ✨

⏳TIME – Your Most Valuable Currency:
Time is the one thing you can’t get back. It’s the most precious, non-renewable resource you have. Yet, it’s so easy to let it slip away—by saying yes to things that don’t serve you, staying stuck in routines that drain you, or waiting for the “perfect time” to start truly living.

💡 Empowering Truth: You don’t “find” time—you make time for what matters. If something is important to you, protect it fiercely.

➡️Be intentional—spend time on what brings you joy and fulfillment.
➡️Stop waiting—there’s no perfect time to start chasing your dreams. The time is now.
➡️Say no to things that don’t align with your values or goals.
➡️ Set boundaries—your time belongs to you, not to everyone else’s demands.

✨When you take ownership of your time, you take ownership of your life.✨

Ready to invest in your two greatest assets life has to offer? Link in bio. Talk with you soon 💫💜

The foods you choose to nourish your body with are the foundation of your strength, energy, and vitality.

✨Every bite is an opportunity to fuel your mind, heal your body, and elevate your spirit. ✨ When you honor yourself with wholesome, nourishing foods, you step into your power—because true wellness begins from within.

Eating healthy doesn’t mean it’s not tasty, no sweets or giving up your favorite comfort foods, it’s about making smarter choices with REAL foods and moderation.

I’ve changed my relationship with food and here’s what I’ve learned since doing so:
➡️ when you realize how good you feel when cutting out ultra processed foods/fast foods it’s doesn’t become difficult anymore
➡️ majority of our foods are full of chemicals that make you addicted to them making it difficult to cut out.
➡️ you can still make health conscious dessert that tastes delicious
➡️ food is meant to heal and fuel our bodies, choose real unpacked organic when possible
➡️ save eating out for special occasions

When you fuel your body with love, it responds with vitality, strength, and unstoppable energy. You are worthy of feeling your best!💪🏼🙌🏼👌🏼

➡️ Ready to make dietary changes and feel good in your body? Send me a DM. Your body, your health and your life will thank you.

Happiness isn’t about having everything—it’s about appreciating everything.

✨True joy comes from recognizing the beauty in what you already have, enjoying the present moment, and finding gratitude in life’s simple gifts. ✨

When you shift your focus from what’s missing to what’s meaningful, you unlock a happiness that no external achievement can provide. True joy comes from gratitude, not the number of things.

Your morning is your power hour. It sets the tone for your day, aligning your mind, body, and spirit with your highest potential.

I used to wake up last minute and be rushing out the door until I realized that my morning routine is the foundation of my success, happiness, and fulfillment.

✨Here’s why I include these things in my routine: (I get up an hour before having to leave)✨
👅TONGUE SCRAPING : removes bacteria, activate digestive enzymes, removes bad breath.

🧊 ICE ROLL: reduces Inflammation, improves Circulation, tightens Pores, reduces fine lines and wrinkles, promotes skin rejuvenation

💧ASEA REDOX: improves immune support, maintains cardiovascular health & supports arterial elasticity, enhances mood, improves gut health & digestive enzymes production, modulates hormone balance, maintains healthy inflammatory response, helps maintain joint structure

🧘🏼‍♀️MEDITATION: reduces stress & anxiety, enhances mental clarity, regulates emotions, increases body-mind connection, promotes empowerment

🥊 EXERCISE: boost energy, reduces stress, supports emotional well-being, improves metabolism & digestion, encourages consistency & discipline, obvious physical benefits

😁OIL PULL: naturally whitens teeth, detoxes mouth & body, strengthens gums, reduces plaque buildup, supports sinus & respiratory health

🧴RENU 28: reduces wrinkles & fine lines, counteracts premature aging, decreases dryness

🥥 COCONUT OIL: deeply hydrates & locks in moisture, provides natural glow, soothes irritated skin, natural antibiotic & anti fungal, supports skin health, brightens & even skins tone

A morning routine isn’t just a habit - it’s an act of self-love, a commitment to your growth, and a declaration that you are in control of your energy, mindset, and purpose.

Consistency creates momentum, builds trust, and leads to mastery.

✨When you consistently show up, whether in your personal growth, career, or relationships, you establish reliability and progress toward long-term success. ✨

For me, consistency is about showing up and putting in the effort, ✨even when motivation fades. ✨ It builds trust, discipline, and resilience. I’ve seen firsthand how staying consistent, with small daily actions, leads to big transformations.

I believe that true success isn’t about one big moment—it’s about the habits and actions we repeat daily. That’s why consistency is my word for this new year. It’s the center of my vision board. It’s what drive me to create the life I deserve and desire! 💫

What’s your word for the new year? Drop it in the comments. Let’s inspire each other!

Some of the best things in life are free. Drop a 💜 if this speaks to you! 🙏🏼💫

✨Joy isn’t something you buy, it’s something you feel, you create, you allow✨ These things feed your spirit. It’s what guides you back to yourself when life feels heavy.

I would allow society to make me believe materialist things are what brings happiness..and while yes it may for a moment; it’s the simple free things that keep your happiness alive!

Your well-being sets the tone for your life.

✨Prioritizing your needs helps you create a life rooted in balance, peace, and joy—which positively impacts everyone you interact with.✨

Putting yourself first isn’t selfish, here’s what I’ve learned:
🫶🏼 You can’t pour from an empty cup: When you choose yourself, you replenish your energy and emotional reserves, allowing you to show up for others more fully and authentically.

🫶🏼 Boundaries teach others self-respect: By choosing yourself, you demonstrate the importance of self-worth and inspire others to honor their own needs.

🫶🏼 You deserve the same love you give: Caring for yourself is not selfish—it’s a declaration that your happiness and growth are just as important as anyone else’s.

✨It’s not easy with the world we live in but it’s NOT IMPOSSIBLE! The dedication is SO WORTH it! I turned to a coach and still do! I’m here for support 🫶🏼 don’t be ashamed. We all need more alignment! ✨

Redox has helped me elevate the power of my well-being.

With autoimmune my body was in constant overdrive all the time. Suffering from:
❌ total body swelling
❌ constant fatigue
❌ daily joint discomfort
❌ body hives

✨ since taking #asearedox twice a day within
✅ 3 days: reduced body & joint swelling (now just if I eat out a lot)
✅ 7 days: improved mood, wake up feeling rested & brain fog lifted with improved mental clarity
✅ 30 days: tremendous reduction in joint discomfort & phenomenal increase in energy without the dreaded crash effect.

➡️ WANT TO KNOW your cellular health is?! ⬅️ DM me or COMMENT CELL HEALTH and receive my one minute survey to explore the Power of Cellular Communication and Its Impact on Your Life 🦠

Yoga is soo much more than just cool poses - it’s a holistic practice! Here’s just some of the reasons I practice yoga regularly:

➡️ Boosts Creativity: clears my mental clutter, allowing fresh ideas and creative inspiration to flow more freely.

➡️ Sharpens Intuition: Through mindfulness, helps me to tune into my gut feelings and make decisions with greater confidence.

➡️ Improves Digestive Health: Certain yoga poses, like twists, can stimulate digestion and reduce bloating or discomfort.

➡️ Makes You More Playful: Trying new poses or balancing in challenging ways sparks a sense of fun and curiosity. It helps me to reconnect with my inner child - it’s FUN!

➡️ Strengthens Relationships: Practicing yoga fosters my patience, compassion, and emotional balance improving how I connect with others.

➡️ Teaches Resilience to Failure: I falling out of a pose (a lot 😆) but get right back up. It trains my mind to embrace failure as part of growth, on and off the mat.

➡️ Detoxes the Mind and Body: The combination of breathwork and movement promotes my mental clarity while aiding in my body’s natural detoxification processes. ✨I never practice without my non-toxic, all natural cork mat by #scoriaworld✨ link in bio to order yours today!

➡️ Enhances Self-Discipline: Committing to yoga develops habits of consistency and focus that ripple into other areas of my life.

➡️ Turns “Me Time” Into a Ritual: Yoga creates space for me to focus solely on myself, making self-care a joyful and intentional practice.

Every single day of your life serves a purpose—don’t regret a single one.

✨ Good days fill your heart with happiness and remind you of life’s beauty.
✨ Bad days may be tough, but they bring invaluable experience, helping you grow stronger and wiser.
✨ The worst days? They carry lessons that shape your resilience and teach you things you couldn’t learn otherwise.
✨And those best days? They leave behind memories that stay with you forever, shining like beacons of joy.

➡️ No matter what today brings, know that it’s part of your unique journey, and every moment is contributing to the incredible person you’re becoming.

Keep moving forward—you’re doing amazing. 🫶🏼💫

Creating and maintaining routines has been a GAME-CHANGER for my ADHD.

✨While spontaneity and creativity are strengths for many with ADHD, routines provide structure that supports focus, reduces overwhelm, and creates space for success.✨

Here’s what I’ve learned with sticking to routines:

➡️ Reduces Decision Fatigue: decreasing the number of decisions I need to make daily, conserves my mental energy for what matters most.

➡️ Builds Predictability: offers me stability in a world that otherwise feels chaotic. They provide a sense of control and reduces my anxiety about what comes next.

➡️Supports Time Management: Routines anchor my daily tasks making it easier to manage time and stay on track.

➡️ Reinforces Positive Habits: I struggled with impulsivity - Repetition helps me to form habits, encourage consistency with tasks like exercising, eating healthy, and practicing mindfulness.

➡️ Reduces Overwhelm: provides manageable steps to prevent feelings of being buried by an endless list of to-dos.

➡️Improves Sleep: routines have allowed me to stick to my sleep schedule which has helped to regulate my circadian rhythm

✨If you’re struggling with ADHD like I was, let’s talk ✨ schedule your connection call and let’s gain back control of your life! DM or link in bio! 🫶🏼

Life is meant to be lived, not worked away. To me success is based on my happiness, joy and health.

✨follow what lights you up, and the rest will fall into place ✨ when I experience things in life that truly light up my soul, I noticed, my health, my relationships, my life has become enjoyable.

I think sometimes we forget that there’s more to life than work - Life really isn’t that serious! ✨Take that vacation, take a day off to just spend it with your kids on a random Tuesday, find those hobbies that brought you so much joy as a kid ✨ Build memories, experiences and joy and watch your life & your health transform! 🙌🏼

Life truly opens up when you feel good—physically, mentally, and emotionally. A medical diagnosis is just a piece of information—it’s not the sum of who you are.

I was allowing my medical diagnosis (Lupus, ADHD, dyslexia, anxiety, depression, PTSD) control my life. ✨When I realized that medical care just mask symptoms with medications and I took my healing into my own hands…I began to enjoy my life again! ✨ Here’s what I’ve learned from living holistic life for the past 3/4 years:

➡️ You are so much more than a label or condition.
➡️ medications DONT fix the problem they only mask it and potentially create more issues
➡️ our bodies are one big connected being and should be treated as that not as separate systems

Sick of not feeling your best? Tired of being on the endless medical roller coaster? I’m here to support you. Schedule a connection call today - FREE no obligations! Link in bio.

✨You DESERVE to be HAPPY & HEALTHY! ✨
👇🏼 Like & Follow for more health and mindset tips! 👇🏼

Stepping outside my comfort zone is an act of courage and self-belief, and opening a new door symbolizes limitless possibilities.

✨ I’ve gone too long letting self-doubt and fear hold me back…but NO MORE 🙌🏼 Here’s how I’ve overcome that:

➡️ Reframe Fear as Growth: Fear often signals you’re on the verge of something transformative. View it as excitement in disguise—a sign you’re expanding.

➡️ Focus on Opportunity: Every new door holds opportunities for learning, connection, and success. Even challenges are stepping stones toward your fullest potential.

➡️ Embrace the Unknown: The greatest experiences often lie in the places we least expect. Trust in your ability to adapt and thrive, no matter what’s on the other side.

➡️ Celebrate Courage: Taking the first step is an accomplishment in itself. Each small move forward builds resilience and confidence.

✨What lies ahead is uniquely yours to discover—step forward boldly! ✨ I’m here to support you every step of the way! DM me - I want to know your goals and together we can achieve them!

New beginnings are such a gift! Fear of stepping outside of my comfort zone has held me back for years. But what I’ve come to realize is that:

➡️ New energy is like turning to a blank page in your story, full of possibility and promise.
➡️You’re stepping into new surroundings, and with that comes a fresh energy that can shape your path in amazing ways.

✨It’s natural to feel a mix of excitement and nerves—both are signs of growth. ✨ I’ve learned to trust that everything I’ve experienced so far has prepared me for this moment.

➡️ Lean into the adventure, take it one step at a time, and let yourself be open to the unexpected beauty that comes with change. You’ve got this! ✨

What’s one thing you’re looking forward to in this new chapter?👇🏼

he average adult spends more than half of their waking hours being sedentary - sitting at work, watching television at home, mindless scrolling on social media, playing video games, or riding in a car.

✨Exercise alters the body’s metabolism and biochemistry on a cellular level. ✨

It enhances
➡️ mitochondrial health
➡️ protects against free radicals
➡️ regulates inflammation
➡️ supports healthy gene expression

Did you know that exercise also:
➡️ improves focus by 30% in those with #ADHD
➡️ triggers releases of endorphins which activate opioid-like receptors in the body and brain
➡️ when performed 3x week significantly reduced risk of depression.

✨ movement = exercise ✨ you don’t have to spend hours at the gym, find an activity that gets your heart rate up and your body moving!

👇🏼drop your favorite “exercise” below👇🏼 be sure to like & follow for more health tips!

With 4 years of deciding “I cannot live like this anymore” I can now say I’ll be living life unbothered, and unapologetically joyful.

✨My happiness now fuels my drive, my focus lights my path, and my purpose keeps me in my lane. I can say with confidence I choose peace, I choose growth, and I choose me! ✨

In a world where we’re programmed for instant gratification, we must be reminded that
➡️ THINGS TAKE TIME
➡️ THINGS TAKE EFFORT
➡️ THINGS TAKE CONSISTENCY

✨BUT ITS 100% WORTH IT ✨

My New Years Resolution = CONSISTENCY because I don’t EVER want my life to be anything short of my dreams!

What’s your New Year’s Resolution? 👇🏼 Drop it below and let’s stay consistent together!

✨Life Lessons of 2024✨

➡️ No one is in charge of my #happiness except for me – My favorite quote to live by is one of Elenore Roosevelt “No one can make you feel inferior without your consent.” Read that again.

➡️ External factors no not determine my #worth – I used to think that because I’m a 35 year old single parent that rents a house and makes an average income that I was not successful in life. Boy was I WRONG! What truly determines my worth is my happiness, my health and my wellbeing – not my material things & societal standards.

➡️Stay true to yourself and you’ll find your #tribe – I always felt like I was an acquaintance to everyone. Taking the time to determine my true values and work on my happiness, I now am truly blessed and honored to have the most amazing group of girls I get to call my best friends!

➡️ A medical #diagnosis does not define me- It only provides me with direction of where to make adjustments in my life. I broke free of the endless cycle of medical care to live with vitatlity and purpose! My medical diagnosis are Lupus, ADHD, Dyslexia, Anxiety, Depression, and PTSD.

➡️ Positivity and a #happy life doesn’t mean having it all together – Life is hard, it always will be. It’s about finding coping mechanisms and support to help get through the challenges of being human.

➡️ #perfection does not exists - its simply just a limiting belief holding me back from my true potential. A mentor of mine always says “Fuck it up and figure it out”. Just keep going with an open mind and learn from what didn’t work.

✨Wishing you a wonderful New Year ahead!✨
Sending you endless Support & Joy, Lish 🫶🏼💫

✨Perspective is Power ✨

The way you interpret situations determines how you respond. Train your mind to find:

➡️ opportunities in obstacles
➡️ lessons in failure
➡️ strength in adversity

“The mind is everything. What you think, you become.” – Buddha

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Meet Alicia BSN, RN, NC-BC

You Do Your Best,
When You Feel Your Best

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Meet Alicia BSN, RN, NC-BC

You Do Your Best, When You Feel Your Best

Upcoming Events

Connect With Me On Social Media

​

Follow me on Instagram

Let's Connect

Get My Monthly Wellness Tips

You Do Your Best,
When You Feel Your Best